Jan. 9, 2026
RECOVERING FROM THE HOLIDAYS
Welcome to Season 17!!!! The holidays are over—but the emotional, financial, and mental aftermath doesn’t magically disappear. In this episode of T.K.'S Chronicles of a Black Sheep, T.K., Dee-J and D.A sits down with House Therapist Larneka Lavalais to unpack what it really takes to recover once the decorations come down and real life settles back in. Together, they explore the quiet exhaustion that follows the holiday rush, the pressure to “bounce back,” and the hidden weight many people carry into the new year. With Larneka’s grounded therapeutic insight and T.K.’s raw, relatable storytelling, this conversation offers a compassionate roadmap for reclaiming balance, peace, and emotional clarity.
The Chronicles of a Black Sheep Podcast
